Which is more filling, protein or fiber?

Protein has been everywhere lately. You may have seen food products promoting high protein content or reels online telling you how to boost your intake. One of the ways protein supports our health is by helping a meal fill us up (satiation) and keeping us feeling fuller for longer between meals (satiety). It does this by influencing our appetite hormones and other metabolic processes.

Read it at Medical Xpress ↗

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