How short is too short? Long-term wearable data point to a more personal way of defining insufficient sleep

How much sleep is enough? Public health recommendations necessarily give population-level answers. But with wearable devices now capable of recording hundreds of nights from the same person, researchers from the National University of Singapore (NUS) have asked whether short sleep could also be assessed relative to an individual's own sleep pattern.

Read it at Medical Xpress ↗

← Front page