The one change that worked: Anxiety had me hiding from the world – then two magic questions set me free

I used to be terrified of socialising, certain I would embarrass myself the moment I opened my mouth. And as for dates … As with a lot of teenagers, social confidence was not my strong suit. Throughout my time at school in the early 2010s, I hated the prospect of new social situations and would often lie awake at night overthinking the day to come. What I now know to be social anxiety I dismissed as just nerves at that young age. Although I knew something wasn’t quite right, for most of my early teens I managed to disguise my discomfort. Sharing a friendship group with my twin sister meant I could hide behind my sibling. Continue reading...

Read it at The Guardian (Health) ↗

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