Daydreams, mind‑wandering and rumination: What you think about can affect your feelings and mood

Numerous types of thoughts pass through your mind over the course of a day. You may be reminiscing about your last vacation, thinking about a news story, recalling a funny conversation or brainstorming ideas for weekend plans. Not only are these thoughts highly prevalent in everyday life, but they also have wide-ranging impacts on how we function.

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