Chat to strangers and let your kids be bored: how to embrace a ‘slow September’ – and enjoy life more

The pressure to self-optimise at the start of the new school year can lead to disappointment and burnout. Instead, here are seven ways to slow things down and reap the benefits It is a hangover from our school days that September can feel like a time for getting back to the grind. As in January, there is a sense that we should return as better workers, partners, friends and parents. This sense is even stronger now a culture of optimisation – has taken over – evidenced by the fad for adding “maxx” to everything. Yet that can lead to disappointment and burnout, which Mental Health UK reports up to 91% of adults were at risk from over a recent 12-month period. One antidote to this drive is to embrace a slower way of living. Rather than always rushing from one activity to the next, we could be enjoying life. Continue reading...

Read it at The Guardian (Health) ↗

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