Berry compound reduces fat buildup in muscle cells, study finds

Ectopic lipid accumulation in skeletal muscle is a major health concern driven by factors like high-fat diets, lack of exercise and aging. Unlike subcutaneous fat, these intracellular lipid droplets interfere with normal muscle function and reduce the body's ability to efficiently use glucose and fatty acids. This condition impairs metabolic flexibility and leads to insulin resistance. Therefore, finding ways to control excessive lipid buildup in skeletal muscle is crucial for extending a healthy lifespan and preventing lifestyle-related disorders.

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