We put cottage cheese through an evidence check—and the health claims didn't stack up

Cottage cheese is having a moment. It's being added to dips, mixed into batters and even used in pizza and brownies. It's touted as a high-protein food that can help people build muscle and lose fat. But the research supporting these benefits is not quite as abundant as the number of viral cottage cheese recipes out there.

Read it at Medical Xpress ↗

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