Ditch the giant handbag, don’t overdo the botox and 16 other ways to extend your ‘hotspan’

If ‘lifespan’ is the time you’re alive and ‘healthspan’ the years you’re disease-free, then ‘hotspan’ is the period you’re attractive and vibrant. Want to increase yours? Experts share their tips Forget 12-step skincare routines, red light therapy and injectables – the single most important thing you can do for your skin is wear UV protection. “Not just sun protection, but UV protection, every single day, regardless of weather or season,” says Dr Jennifer Owens, resident aesthetic expert at the Reborne Longevity clinic in London. “Up to 90% of visible skin ageing is caused by UV exposure – nothing else comes close in terms of impact.” Continue reading...

Read it at The Guardian (Health) ↗

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